Mover/Witness

What does it mean to develop your Inner Witness? Be be fully present and aware of yourself and other?

Within the mover/witness dyad we learn to track our own bodily sensations, we learn to hold the unfolding of the present moment and ride the currents. It’s an opportunity to be seen and to observe others.

Inspired deeply by the work of Mary Starks Whitehouse and Janet Adler, and the practice of Authentic Movement. This workshop explores the richness of what movement can be; providing insight, questions or imerging creativity. Ive found that stepping into this practice myself, always offers something new.

We will explore this practice with different structures, learning to track different pathways of information, whilst allowing for space for reflection and journaling/ drawing.